Sushi Etiquette: Rules and Manners You Must Know

1. Choosing the Right Restaurant

Look for Restaurants with a Good Reputation

When eating sushi, it is important to choose a restaurant known for its quality and cleanliness. Reputable restaurants often use fresh, high-quality ingredients, which reduces the risk of any health problems. You can use online customer reviews or ask friends and family for their recommendations.

Check the Restaurant's Licenses

Make sure the restaurant has the necessary health permits, as these permits indicate that the restaurant is subject to regular inspections and adheres to food safety and hygiene standards. Restaurants that care about these details are often more careful about serving food safely and hygienically.

First Observation Upon Entering

When you enter the restaurant, observe the overall cleanliness of the place. The cleanliness of the tables, floors, and food preparation areas generally reflects the restaurant's level of attention to the quality of the services provided. The appearance of the chefs and staff can also be an indicator of the restaurant's commitment to hygiene standards.

2. Rules for Healthy Sushi Consumption

Choose Fresh Fish

Fresh fish is the foundation of good sushi. Make sure the fish served at the restaurant is fresh and not frozen for long periods. Fresh fish contains lower levels of bacteria and contaminants, ensuring a safe and healthy dining experience. You can ask the waiter about the source of the fish and how it is stored.

Balance Between Sushi Types

It is best to eat a variety of sushi to ensure you get a variety of nutrients. Don't limit yourself to just one type, but try nigiri, maki, and sashimi for nutritional balance. The variety in sushi consumption not only ensures a pleasurable taste experience but also helps meet your body's needs for various vitamins and minerals.

Pay Attention to the Health Aspects of the Ingredients

Some sushi ingredients, such as pickled ginger and wasabi, are not only delicious but also have many health benefits. Ginger is known for its antioxidant properties and aids in digestion, while wasabi contains natural antibacterial properties. Make sure to include these ingredients in your meal to get the maximum health benefit.

3. Sushi Etiquette

Use Chopsticks (Hash) Properly

Chopsticks are an integral part of the sushi experience. Make sure to use them correctly, and avoid using them to stab food or transfer plates. If you find it difficult to use them, it's okay to ask for a fork. Always remember that there are special manners for using chopsticks, such as not pointing them at people or placing them upright in a rice bowl.

Don't Submerge Sushi in Soy Sauce

Completely submerging sushi in soy sauce may be considered an insult to the chefs, and it may also mask the flavor of the fresh fish. It is sufficient to gently dip the top side of the sushi into soy sauce. Additionally, do not fill the soy sauce dish completely, but put a small amount and add more if needed.

Eat Sushi One Piece at a Time

Eating sushi should be done in a way that allows you to taste all the flavors in a balanced way. Don't cut the sushi into small pieces, but try to eat the whole piece in your mouth. This helps to experience the full and balanced flavor of each piece of sushi.

Interact with the Chef (Itamae)

If you are sitting at the sushi bar, don't hesitate to interact with the chef. You can ask them about the ingredients or even ask for their recommendations. This not only enhances your experience but also shows your respect for the chef and the profession.

read more: Making Healthy Sushi at Home

4. Health Aspects of Eating Sushi

Beware of Food Allergies

Some people may have allergies to fish or other ingredients used in sushi. If you have an allergy, make sure to check the ingredients with the chef before ordering. It is also recommended to carry a card that explains the type of allergy you have, especially if you are eating at a new restaurant.

Moderation in Sushi Consumption

Although sushi can be a healthy option, overeating it can lead to high mercury intake, especially in certain types of fish such as tuna. Try to be moderate in your sushi consumption and be aware of the varieties that contain high levels of mercury.

Monitor Calorie Intake

While sushi can be a low-calorie option, some types, such as maki with heavy sauces or fried ingredients, can increase the calorie count. Try to choose simple varieties made with fresh ingredients